Locally grown food, specifically, is food produced in an area or region that can be considered local to your community, and it doesn’t have only to include fruits and vegetables. Dairy products, eggs, and locally raised meats all fall under the umbrella of locally grown food.[1]

Sourcing vegetables locally benefit consumers, growers, and the community at large. Local sourcing is more than a buzzword meant to attract the attention of consumers looking to be more conscious of where their food comes from. Buying and selling local-grown produce and other products holds several advantages that buying from large suppliers lacks. So, what’s so great about it?

To begin, locally grown food, namely vegetables, are often pesticide free. Most of the farms these products come from are small and practice innovative farming techniques like greenhouses as well as methods such as crop rotation and biodynamic farming, which limits the use of pesticides and other chemicals in the growing process.

The lack of added chemicals leads to a second benefit, which is a high in nutrient content and quality freshness. It is also a great way to access food grown within its season, which has better flavors and even more nutrients than its out-of-season counterparts.

Buying foods from a local source promotes a well-rounded diet. Choosing to purchase vegetables grown from a nearby farm makes it easier to include healthier options into your diet, whether it’s healthy proteins, whole grains, or produce, rather than buying processed and packaged foods.

Besides the benefits for consumers, there are distinct advantages as well. Farmers in the region get to make a higher profit since they do not need to spend as much on transportation and distribution. Furthermore, buying local keeps money in your community, not in the pockets of large chains, and can even go so far as to create new jobs for residents.

Perhaps one of the best things about locally grown food is just that–it’s local. This dramatically cuts the distance between farm to store, referred to as “food miles.” With the gap between farm and store decreased from hundreds or thousands of miles to just a few, this means less fuel burning and fewer carbon emissions from trucks. Additionally, locally grown foods don’t need preservatives and other chemicals to maintain freshness during a long trip, adding to the already long list of health benefits.

Buying locally sourced vegetables empowers consumers and gives them options other than traditional big-box stores. As people gain more awareness about where their food comes from, they want produce that isn’t full of chemicals and preservatives. Local farms give consumers the power to be knowledgeable about the food they eat while offering tastier and nutritionally superior choices.

The benefits of locally-sourced produce extend across personal, environmental, economic, and social aspects. Consumers no longer want to rely on large chain stores and instead are slowly turning towards community markets and shops, supplied by local farms, for their food. If the trend continues, the shift in control from supermarkets to local farms will only continue farmers, consumers, and communities.

All information taken from https://arrowquip.com/blog/animal-science/top-benefits-buying-locally-grown-food

[1] https://arrowquip.com/blog/animal-science/top-benefits-buying-locally-grown-food